Grouper Fillet
Grouper Fillet
(17 Portions) 3.97lb / 1.8kg per box
Mild, moist, and beautifully flaky, our Grouper Fillet is a versatile favourite among seafood lovers. With its firm texture and delicate, slightly sweet flavour, this premium white fish is ideal for grilling, baking, or pan-searing. It’s a go-to choice for both casual weeknight meals and elegant seafood dinners.
In stock
Pickup available at 6645 Tomken Road
Usually ready in 24 hours
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- About the Dish
- Nutritional Information
- Cooking Instructions
17 Portions Grouper Fillet
Our Grouper Fillet is a deliciously light and tender fish that takes on flavours beautifully. Whether grilled with a zesty citrus marinade, baked with herbs, or lightly pan-seared with garlic butter, it delivers a clean, satisfying taste. Pair it with fresh vegetables, rice pilaf, or a simple garden salad for a wholesome, well-balanced meal that’s as easy to prepare as it is impressive on the plate.
Grouper Fillet
Preheat the grill to medium-high heat. Brush the fillets with oil and season as desired. Grill for 4-5 minutes per side, or until the fish flakes easily with a fork.
Preheat oven to 375°F (190°C). Place the thawed fillets on a baking sheet and bake for 12-15 minutes, or until the fish is opaque and flakes easily.
Heat oil in a pan over medium-high heat. Cook the fillets for 3-4 minutes per side, or until golden brown and cooked through.
Preheat the air fryer to 375°F (190°C). Place the fillets in a single layer and cook for 8-10 minutes, flipping halfway through, until golden and cooked through.
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