Orange Ruffy Fillet
Orange Ruffy Fillet
(9-10 Portions) 3.97lb / 1.8kg per box
Mild, delicate, and lightly sweet, our Orange Roughy Fillet is a lean white fish that brings elegance and versatility to any meal. With its firm, flaky texture and subtle flavour, this ocean-caught favourite is perfect for baking, broiling, or steaming. It’s a healthy and delicious option that suits both everyday dinners and elevated seafood dishes.
In stock
Pickup available at 6645 Tomken Road
Usually ready in 24 hours
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- About the Dish
- Nutritional Information
- Cooking Instructions
9-10 Portions of Orange Ruffy Fillet
Our Orange Roughy Fillet offers a light and clean taste that pairs beautifully with fresh herbs, citrus, or simple seasonings. Known for its low fat content and impressive flakiness, it holds up well in a variety of preparations—from oven-roasted with lemon and dill to gently steamed with garlic and olive oil. Serve it with seasonal vegetables, wild rice, or a crisp salad for a wholesome, satisfying meal that’s as nourishing as it is flavourful.
Orange Ruffy Fillet
Thaw frozen Orange Roughy fillet in the refrigerator overnight for best results and season the fillet as desired with your favorite spices or marinades to enhance the flavor.
Preheat the grill to medium-high heat. Grill the fillet for about 4-5 minutes per side, or until it reaches an internal temperature of 145°F (63°C) and flakes easily with a fork. Flip carefully when the fish releases easily from the grill.
Preheat the oven to 375°F (190°C). Place the fillet on a baking sheet and bake for 12–15 minutes, or until the flesh is opaque and flakes easily when tested with a fork.
Heat oil in a pan over medium-high heat. Pan-fry the fillet for 3–4 minutes per side, or until golden brown and cooked through. Ensure the fillet reaches a temperature of 145°F (63°C).
Preheat the air fryer to 375°F (190°C). Place the fillet in the air fryer basket, ensuring it’s not overcrowded. Air fry for 8-10 minutes, flipping halfway through, until the fish is golden brown and flakes easily.
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